# \#jiu-jitsu

**URL:** https://archive.menshealtharchive.com/tag/jiu-jitsu/250.md

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## [Getting My Ass Kicked in Jiu-Jitsu Helped My Mental Health](https://archive.menshealtharchive.com/t/getting-my-ass-kicked-in-jiu-jitsu-helped-my-mental-health/2461)

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**Author:** [@Jim\_Tobelskill](https://archive.menshealtharchive.com/u/Jim_Tobelskill)\
**Replies:** 0\
**Last updated:** [April 9, 2020, 4:00am UTC](https://archive.menshealtharchive.com/t/getting-my-ass-kicked-in-jiu-jitsu-helped-my-mental-health/2461 "2020-04-09T04:00:00Z")

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“As my arsenal of techniques grew, I found my level of panic decreased. I realized that what I had thought was the end was actually a potential new beginning. That which I thought was bad—or good—was actually neithe…