# \#exercise

**URL:** https://archive.menshealtharchive.com/tag/exercise/42.md

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## [Tweak your brain chemistry toward happiness, purpose, meaning | Jillian Michaels](https://archive.menshealtharchive.com/t/tweak-your-brain-chemistry-toward-happiness-purpose-meaning-jillian-michaels/1775)

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**Author:** [@Jake\_Fishman](https://archive.menshealtharchive.com/u/Jake_Fishman)\
**Replies:** 0\
**Last updated:** [February 6, 2019, 8:42pm UTC](https://archive.menshealtharchive.com/t/tweak-your-brain-chemistry-toward-happiness-purpose-meaning-jillian-michaels/1775 "2019-02-06T20:42:24Z")

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## [Physical activity protects against depression](https://archive.menshealtharchive.com/t/physical-activity-protects-against-depression/1694)

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**Author:** [@Jake\_Fishman](https://archive.menshealtharchive.com/u/Jake_Fishman)\
**Replies:** 0\
**Last updated:** [January 24, 2019, 5:30am UTC](https://archive.menshealtharchive.com/t/physical-activity-protects-against-depression/1694 "2019-01-24T05:30:14Z")

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## [Exercise linked to improved mental health, but more may not always be better](https://archive.menshealtharchive.com/t/exercise-linked-to-improved-mental-health-but-more-may-not-always-be-better/64)

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**Author:** [@menshealtharchive](https://archive.menshealtharchive.com/u/menshealtharchive)\
**Replies:** 0\
**Last updated:** [September 7, 2018, 1:39am UTC](https://archive.menshealtharchive.com/t/exercise-linked-to-improved-mental-health-but-more-may-not-always-be-better/64 "2018-09-07T01:39:55Z")

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A study of 1.2 million people in the USA has found that people who exercise report having 1.5 fewer days of poor mental health a month, compared to people who do not exercise. The study found that team sports, cycling, a…