# Tweak your brain chemistry toward happiness, purpose, meaning | Jillian Michaels

**URL:** <https://archive.menshealtharchive.com/t/tweak-your-brain-chemistry-toward-happiness-purpose-meaning-jillian-michaels/1775>\
**Category:** Media\
**Tags:** depression, exercise, mental-health\
**Created:** [February 6, 2019, 8:42pm UTC](https://archive.menshealtharchive.com/t/tweak-your-brain-chemistry-toward-happiness-purpose-meaning-jillian-michaels/1775 "2019-02-06T20:42:24Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![Jake\_Fishman](https://yyz1.discourse-cdn.com/flex035/user_avatar/archive.menshealtharchive.com/jake_fishman/32/30_2.png) [@Jake\_Fishman](https://archive.menshealtharchive.com/u/Jake_Fishman)\
**Post date:** [February 6, 2019, 8:42pm UTC](https://archive.menshealtharchive.com/t/tweak-your-brain-chemistry-toward-happiness-purpose-meaning-jillian-michaels/1775/1 "2019-02-06T20:42:24Z")

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[https://www.youtube.com/watch?v=IylMsHPFHtw](https://www.youtube.com/watch?v=IylMsHPFHtw)

![Brain%20Thumbnail](https://cdck-file-uploads-canada1.s3.dualstack.ca-central-1.amazonaws.com/flex035/uploads/menshealtharkive/original/1X/1f463fe86c0c8e3dc18b466098385b0fbaeffcb2.jpeg)