# Resting in the Space of Discomfort: A Mindful Approach to Depression

**URL:** <https://archive.menshealtharchive.com/t/resting-in-the-space-of-discomfort-a-mindful-approach-to-depression/2032>\
**Category:** Research Database\
**Created:** [March 18, 2019, 3:11pm UTC](https://archive.menshealtharchive.com/t/resting-in-the-space-of-discomfort-a-mindful-approach-to-depression/2032 "2019-03-18T15:11:07Z")\
**Posts on this page:** 1\
**Page:** 1

<div class="post-metadata">

**Author:** ![Psych\_Central](https://yyz1.discourse-cdn.com/flex035/user_avatar/archive.menshealtharchive.com/psych_central/32/326_2.png) [@Psych\_Central](https://archive.menshealtharchive.com/u/Psych_Central)\
**Post date:** [March 18, 2019, 3:11pm UTC](https://archive.menshealtharchive.com/t/resting-in-the-space-of-discomfort-a-mindful-approach-to-depression/2032/1 "2019-03-18T15:11:08Z")

</div>

> **[Resting in the Space of Discomfort: A Mindful Approach to Depression](https://psychcentral.com/lib/resting-in-the-space-of-discomfort-a-mindful-approach-to-depression/)**
>
> Suffering is a shared human experience that can be viewed integral part of life. Our suffering can range from mild to severe and can take the form of physical or mental and emotional pain. Whatever

  
Suffering is a shared human experience that can be viewed integral part of life. Our suffering can range from mild to severe and can take the form of physical or… ![](https://imgt.psychcentral.com/piwik.php?idsite=104&rec=1&url=https%3A%2F%2Fpsychcentral.com%2Flib%2Fresting-in-the-space-of-discomfort-a-mindful-approach-to-depression%2F&action_name=Resting+in+the+Space+of+Discomfort%3A+A+Mindful+Approach+to+Depression&urlref=https%3A%2F%2Fpsychcentral.com%2Flib%2Ffeed%2F)