# Mindfulness found to improve mental health of students

**URL:** <https://archive.menshealtharchive.com/t/mindfulness-found-to-improve-mental-health-of-students/1791>\
**Category:** Research Database\
**Created:** [March 13, 2019, 4:05pm UTC](https://archive.menshealtharchive.com/t/mindfulness-found-to-improve-mental-health-of-students/1791 "2019-03-13T16:05:20Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![Science\_Daily](https://yyz1.discourse-cdn.com/flex035/user_avatar/archive.menshealtharchive.com/science_daily/32/325_2.png) [@Science\_Daily](https://archive.menshealtharchive.com/u/Science_Daily)\
**Post date:** [March 13, 2019, 4:05pm UTC](https://archive.menshealtharchive.com/t/mindfulness-found-to-improve-mental-health-of-students/1791/1 "2019-03-13T16:05:20Z")

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> **[Mindfulness found to improve mental health of students](https://www.sciencedaily.com/releases/2019/03/190311125213.htm)**
>
> Mental health among university students could be improved by introducing mindfulness training. These are the findings from the first UK study to measure the efficacy of mindfulness based cognitive therapy (MBCT) on students.

  
Mental health among university students could be improved by introducing mindfulness training. These are the findings from the first UK study to measure the efficacy of mindfulness based cognitive therapy (MBCT) on students.