# Mindfulness-based eating awareness helps adolescents eat healthier foods, be more active

**URL:** <https://archive.menshealtharchive.com/t/mindfulness-based-eating-awareness-helps-adolescents-eat-healthier-foods-be-more-active/542>\
**Category:** Research Database\
**Created:** [October 31, 2018, 2:50am UTC](https://archive.menshealtharchive.com/t/mindfulness-based-eating-awareness-helps-adolescents-eat-healthier-foods-be-more-active/542 "2018-10-31T02:50:56Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![menshealtharchive](https://yyz1.discourse-cdn.com/flex035/user_avatar/archive.menshealtharchive.com/menshealtharchive/32/587_2.png) [@menshealtharchive](https://archive.menshealtharchive.com/u/menshealtharchive)\
**Post date:** [October 31, 2018, 2:50am UTC](https://archive.menshealtharchive.com/t/mindfulness-based-eating-awareness-helps-adolescents-eat-healthier-foods-be-more-active/542/1 "2018-10-31T02:50:56Z")

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> **[Mindfulness-based eating awareness helps adolescents eat healthier foods, be...](https://www.sciencedaily.com/releases/2016/04/160404111519.htm)**
>
> Some of the simplest, safest lessons to help adolescents combat obesity may be raising their awareness of what they are eating and whether they are even hungry, researchers say.

  
Some of the simplest, safest lessons to help adolescents combat obesity may be raising their awareness of what they are eating and whether they are even hungry, researchers say.