# Book Review: Mastering Adulthood

**URL:** <https://archive.menshealtharchive.com/t/book-review-mastering-adulthood/2342>\
**Category:** Research Database\
**Created:** [April 28, 2019, 6:33am UTC](https://archive.menshealtharchive.com/t/book-review-mastering-adulthood/2342 "2019-04-28T06:33:26Z")\
**Posts on this page:** 1\
**Page:** 1

<div class="post-metadata">

**Author:** ![Psych\_Central](https://yyz1.discourse-cdn.com/flex035/user_avatar/archive.menshealtharchive.com/psych_central/32/326_2.png) [@Psych\_Central](https://archive.menshealtharchive.com/u/Psych_Central)\
**Post date:** [April 28, 2019, 6:33am UTC](https://archive.menshealtharchive.com/t/book-review-mastering-adulthood/2342/1 "2019-04-28T06:33:26Z")

</div>

[https://psychcentral.com/lib/book-review-mastering-adulthood/](https://psychcentral.com/lib/book-review-mastering-adulthood/)  
Acting like an adult means regulating our emotions. It is about recognizing our habitual patterns of responding, taking responsibility for them, and changing our behavior to better help us navigate… ![](https://imgt.psychcentral.com/piwik.php?idsite=1&rec=1&url=https%3A%2F%2Fpsychcentral.com%2Flib%2Fbook-review-mastering-adulthood%2F&action_name=Book+Review%3A+Mastering+Adulthood&urlref=https%3A%2F%2Fpsychcentral.com%2Flib%2Ffeed%2F)