# Being kind to yourself has mental and physical benefits

**URL:** <https://archive.menshealtharchive.com/t/being-kind-to-yourself-has-mental-and-physical-benefits/1824>\
**Category:** Research Database\
**Created:** [March 13, 2019, 4:07pm UTC](https://archive.menshealtharchive.com/t/being-kind-to-yourself-has-mental-and-physical-benefits/1824 "2019-03-13T16:07:17Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![Science\_Daily](https://yyz1.discourse-cdn.com/flex035/user_avatar/archive.menshealtharchive.com/science_daily/32/325_2.png) [@Science\_Daily](https://archive.menshealtharchive.com/u/Science_Daily)\
**Post date:** [March 13, 2019, 4:07pm UTC](https://archive.menshealtharchive.com/t/being-kind-to-yourself-has-mental-and-physical-benefits/1824/1 "2019-03-13T16:07:18Z")

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> **[Being kind to yourself has mental and physical benefits](https://www.sciencedaily.com/releases/2019/02/190206200344.htm)**
>
> Taking time to think kind thoughts about yourself and loved ones has psychological and physical benefits, new research suggests.

  
Taking time to think kind thoughts about yourself and loved ones has psychological and physical benefits, new research suggests.