# A simple strategy to improve your mood in 12 minutes

**URL:** <https://archive.menshealtharchive.com/t/a-simple-strategy-to-improve-your-mood-in-12-minutes/2116>\
**Category:** Research Database\
**Created:** [March 27, 2019, 4:44pm UTC](https://archive.menshealtharchive.com/t/a-simple-strategy-to-improve-your-mood-in-12-minutes/2116 "2019-03-27T16:44:21Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![Science\_Daily](https://yyz1.discourse-cdn.com/flex035/user_avatar/archive.menshealtharchive.com/science_daily/32/325_2.png) [@Science\_Daily](https://archive.menshealtharchive.com/u/Science_Daily)\
**Post date:** [March 27, 2019, 4:44pm UTC](https://archive.menshealtharchive.com/t/a-simple-strategy-to-improve-your-mood-in-12-minutes/2116/1 "2019-03-27T16:44:21Z")

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> **[A simple strategy to improve your mood in 12 minutes](https://www.sciencedaily.com/releases/2019/03/190327112705.htm)**
>
> We all have a remedy -- a glass of wine or a piece of chocolate -- for lifting our spirits when we're in a bad mood. Rather than focusing on ways to make ourselves feel better, a team of researchers suggests wishing others well.

  
We all have a remedy – a glass of wine or a piece of chocolate – for lifting our spirits when we’re in a bad mood. Rather than focusing on ways to make ourselves feel better, a team of researchers suggests wishing others well.