# 5 Mind-Body Exercises for Anxiety Relief

**URL:** https://archive.menshealtharchive.com/t/5-mind-body-exercises-for-anxiety-relief/604
**Category:** Research Database
**Created:** [October 31, 2018, 3:03am UTC](https://archive.menshealtharchive.com/t/5-mind-body-exercises-for-anxiety-relief/604 "2018-10-31T03:03:47Z")
**Posts on this page:** 1
**Page:** 1

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### Author: ![menshealtharchive](https://yyz1.discourse-cdn.com/flex035/user_avatar/archive.menshealtharchive.com/menshealtharchive/32/587_2.png) [@menshealtharchive](https://archive.menshealtharchive.com/u/menshealtharchive)
#### Post date: [October 31, 2018, 3:03am UTC](https://archive.menshealtharchive.com/t/5-mind-body-exercises-for-anxiety-relief/604/1 "2018-10-31T03:03:47Z")

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> **[5 Mind-Body Exercises for Anxiety Relief](https://psychcentral.com/lib/5-mind-body-exercises-for-anxiety-relief/)**
>
> Anxiety can drain a lot of energy, making it hard to keep doing what we want to or to feel connected to others. What's worse is that it can pull us into feeling like it might never change. It can

  
Anxiety can drain a lot of energy, making it hard to keep doing what we want to or to feel connected to others. What’s worse is that it can pull… ![](https://imgt.psychcentral.com/piwik.php?idsite=104&rec=1&url=https%3A%2F%2Fpsychcentral.com%2Flib%2F5-mind-body-exercises-for-anxiety-relief%2F&action_name=5+Mind-Body+Exercises+for+Anxiety+Relief&urlref=https%3A%2F%2Fpsychcentral.com%2Flib%2Ffeed%2F)